Antistax Healthy Active Leg Capsules For Tired & Aching Legs 100 Capsules - 100 Capsules

Antistax Healthy Active Leg Capsules For Tired & Aching Legs 100 Capsules - 100 Capsules

Antistax Healthy Active Leg Capsules comes in small, easy to swallow red capsules containing a unique extract of red vine leaf. As a result of a busy lifestyle and long periods of standing or sitting, many women experience uncomfortable tension in their legs. In the course of normal living legs often ache and feel tired and heavy. The extract in Antistax health food supplement has been clinically tested and can help maintain healthy leg vein circulation. The capillaries (small veins) at the end of the leg veins allow fluid to enter into the surrounding tissues. Flavonoids, contained in Red Vine Leaf Extract in Antistax, are known to help maintain healthy leg veins and capillaries, thereby keeping the rate of fluid loss through the capillary walls at normal levels. Antistax helps maintain healthy leg vein circulation without the everyday tired, heavy aching feeling. What else can you do to keep your legs feeling healthy and comfortable?As well as taking Antistax, you can do a lot to maintain a healthy circulation in your legs. We recommend the followingNever cross your legs for long periods while you are sitting down Crossing your legs obstructs the capillaires and may cause accumulation of fluid and blood in the veins. Take regular exercise Exercise is an excellent way of improving the blood circulation in your body. Gentle exercise for the legs, such as walking or keep fit, is ideal. Jogging, aerobics or other forms of high-impact exercise may not be so beneficial. You can exercise your legs even when you are sitting down perform a circling motion with your foot from the ankle, then stretch your legs forward and lower them, repeating this several times. Wearing suitable footwear for exercising, place the soles of your feet on the floor and raise your heels so that you are standing on tiptoe; slowly lower your feet until they are back in the original position. Do this 20 times, repeating the set of 20 exercises 3 times. Raise your legs while resting Rest with your legs raised (support them on a chair) for at least 10 minutes each day. Change your position frequently Try to avoid either being on your feet or sitting in the same position for long periods. Avoid excessive cold and heat Cooling (freshening up) your legs regularly is a good way of keeping them healthy. Douse your legs with cool water, morning and evening, rubbing from the ankles upwards. Eat a healthy diet which does not encourage weight gain Being overweight may put greater pressure on your legs, making it more difficult for the blood to return to the heart. Avoid eating too much salt. Eat a high-fibre diet.